This is a chart of my daily weight, from December 2008 into September 2009. I was up over 230 within a few months of starting this chart, although I reformatted my hard drive and lost some of the earlier data. You can click on the chart to enlarge it. I got down to 181# in July, and then did a lot of travelling for the summer, and it shows! I am just now returning to a normal life and settling back into my routine.
First thing in the morning I get up and go pee, then stand on the scale and record my weight. I have an Omron HBF 516B scale, which also displays my body mass index (BMI), fat %, muscle %, resting metabolism (# calories required to eat and breathe with no activity for the day), body age (not sure how this is normed?), and visceral (belly) fat on a scale from 1 - 15. I also record this information, although I am not sure how useful it is to chart all those variables, as they all correlate very closely with one another.
Right now I am at a BMI of about 26.0, which seems to fit my body pretty well. I did get below a BMI of 25, and I felt pretty scrawny.
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